BIOHACKING RETREAT - PREVENT & CHECK
Two relaxing wellness days including an exclusive one-day Biohacking program!
This package is ideal for anyone seeking a targeted analysis of their body and wanting to take the first steps toward optimizing their health. It helps to understand your current state of well-being and achieve measurable improvements in the areas of stress reduction, metabolism, and regeneration.
08/05/2026 – 10/01/2027
Included in this Biohacking Retreat:
- Initial check-up and lifestyle assessment: a detailed conversation with a biohacker to analyze your daily habits and create a personalized biohacking plan.
- Personalized biohacking strategy
- Heart rate variability (HRV) analysis: measurement of HRV parameters and your autonomic nervous system to assess your stress resilience and ability to manage stress.
- So-Check – micronutrient analysis: to identify which nutrients your body is lacking.
- Blood test: a comprehensive laboratory analysis of your blood values.
- Cryo sauna: cold therapy to strengthen the immune system and support regeneration and inflammation reduction.
- Nano VI: therapy to repair oxidative stress damage, stimulate cellular regeneration, and enhance cell metabolism and vitality.
- Intermittent hypoxic training (40 minutes): supports longevity, improves cardiovascular endurance, and boosts metabolic health.
- MLX iDOME – DEEP DETOX with plasma facial treatment: revitalizes the skin and supports regeneration.
- Red light therapy with Hartmax: stimulates metabolism and improves cellular function.
- Final consultation with the biohacker: discussion of results and personal recommendations, including Biogena supplements tailored to your individual biohacking process.
The highlight
All guests of the Quellenhof See Lodge can enjoy the wide range of amenities at the main Quellenhof resort and at Hotel | Chalet Das Alpenschlössel, which includes spa, sports, and wellness facilities such as pools, saunas, relaxation areas, a fitness and exercise room with an activity programme, and tennis courts.
