Biohacking & Longevity

Exclusive at Quellenhof See Lodge near Merano

Experience a unique week where you utilize the latest scientific methods to sustainably enhance your health and vitality.

In collaboration with Europe's leading biohacking experts, we've developed a program designed to help you unlock your full potential and discover the best version of yourself. Partnering with BIOGENA, specialists in high-quality, scientifically-backed micronutrient supplements, we combine cutting-edge biohacking techniques with targeted nutrient optimization—for lasting health and maximum energy.

Through biohacking, explore the full potential of your body and mind. From heart rate variability measurements to red light therapy and cryosauna sessions—each intervention aims to holistically optimize your health.

Imagine experiencing increased energy, reduced stress, and enhanced mental clarity. This retreat offers you the opportunity to delve into a new dimension of health optimization under the guidance of top experts.

Discover all the Biohacking packages and offers

What is Biohacking?

Scientific Optimization of the Body

Biohacking involves scientifically optimizing the body to elevate health, performance, and well-being. It's about understanding your physiological processes and enhancing them through targeted interventions. The term combines "bio" (life) and "hacking" (modifying and controlling), representing an innovative approach to positively influence your biology.

Recognizing that each individual is unique, biohacking offers personalized solutions tailored to your metabolism, lifestyle, and genetic predispositions. Our experts at Quellenhof conduct thorough analyses to develop customized programs addressing your specific needs, enabling you to achieve optimal results and unlock your body's and mind's full potential.

Beyond physical optimization, biohacking adopts a holistic approach, focusing equally on mental health. During the retreat, you'll learn techniques to reduce stress, enhance mental clarity, and improve sleep quality.

Experts by Your side

Leading Biohacking Experts from Europe

Throughout the Biohacking Longevity Retreat at Quellenhof, you'll be guided by Europe's foremost biohacking specialists, including Dr. Massimo Filippi (Codice Massimo). And also Daniela Nuti Ignatiuk, advisor in functional medicine, naturopath, and expert in precision biohacking with over ten years of experience in the field.

Both of our Biohacker Expert Masters work together to oversee the program, continuously develop the offering portfolio, and provide targeted training for our in-house biohacking specialists.

In-house experts by Your side

Top-trained biohacking team at Quellenhof

Together with our external specialists, Dr.med.univ. Ernst Fop (Specialist in anaesthesiology, intensive care and emergency medicine) from the Medical Center Quellenhof and our in-house biohacking team – Milena Mussner (biohacking expert, yoga instructor, and sauna master) and Alessandra Scatà (biohacking expert and General Spa Manager) – ensure that you receive tailored and comprehensive support.

Through targeted analyses (no test, no hack!), personal consultations, and innovative treatment methods, our experts guide you step by step toward optimal health and deep well-being.

How Biohacking Enhances Your Well-being

Comprehensive Benefits—Your Key to Optimal Health

Biohacking positively impacts various aspects of your body and mind. From increased energy and performance to promoting longevity and mental health, discover how tailored methods can sustainably boost your vitality and well-being.

Alle Vorteile von Biohacking auf einen Blick...

Energy and Performance

Enhancement of physical and mental energy
Improved concentration and mental clarity
Optimization of physical performance
More efficient recovery after physical activity

Metabolism and Weight Management

Support for fat reduction and muscle building
Improved metabolic processes
Optimization of mitochondrial efficiency (the cell's powerhouses)
Promotion of a healthy hormonal balance

Sleep Quality

Improved sleep duration and quality
Promotion of relaxation and recovery
Reduction of sleep disturbances

Stress Reduction and Mental Health

Reduction of stress and enhancement of resilience
Improved emotional balance and stress management
Support for mental health and overall well-being

Slowing the Aging Process

Promotion of longevity and cellular rejuvenation
Reduction of visible signs of aging (anti-aging)
Support for cell regeneration and skin improvement

Immune System and Prevention

Strengthening of the immune system for disease prevention
Improved physical resilience
Optimization of micronutrient supply for better health

Physical Health and Vitality

Promotion of cardiovascular health and improved oxygen uptake
Increased vitality and general well-being
Enhanced body's regenerative capacity

Exclusive Biohacking Packages

Your Path to Holistic Health and Vitality

Our exclusive Biohacking Starter Packages and Retreats offer personalized programs to optimize health and well-being. Experience innovative treatments and individualized care to unlock your full potential—for increased vitality, longevity, and mental clarity.

Starter Packages 2025

Biohacking "Entrée"
Total Duration: 50 minutes
An introductory program to biohacking and cellular longevity. Includes a dual test to assess oxidative stress effects and two sessions with Nano Vi, a device emitting specific signals to initiate cell repair.

HRV Measurement | 6 min per session
Nano Vi | 30 min

Introductory Price: €190 (instead of €230)

More Information

Biohacking Antioxidant
Total Duration: 70 minutes
Reduce and limit damage caused by oxidative stress. After the assessment test (So-Check) and the stress index measurement using HRV, the Nano Vi device is applied to initiate cellular repair—aiming to boost vitality and restore health.

So-Check | 30 min
HRV Measurement | 6 min per session
Nano Vi | 30 min

Introductory price: €230 instead of €269

More Information

Biohacking Welcome Program
Total Duration: 90 minutes
This program assesses the actual effects of biohacking treatments on longevity, sleep quality, stress management (mental and oxidative), immune response, and inflammation levels. It combines trace element testing (So-Check), heart rate variability (HRV) measurement, Nano Vi treatment, and hypoxic training to quickly improve physiological function.

So-Check | 30 min
HRV Measurement (before and after) | 6 min per session
Nano Vi | 15 min
IHT (Intermittent Hypoxic Training) | 20–40 min

Introductory price: €345 instead of €389

More Information

Package A - Prevent & Check

1-day program | Price: €695

Minimum stay at the hotel: 2 nights. The hotel stay is not included in the package price and will be charged additionally depending on the selected room category.

Ideal for those seeking targeted body analysis and first steps toward optimizing health. This package offers insight into your current health status and supports improvements in stress relief, metabolism, and recovery.

Includes:

Initial check-up and lifestyle assessment: In-depth consultation with a biohacker to analyze lifestyle habits and develop a personalized biohacking plan.
Personalized biohacking strategy
Heart Rate Variability (HRV) analysis: Measurement of HRV parameters and the autonomic nervous system to assess stress resilience and stress management capacity.
So-Check – Micronutrient analysis: Determines which nutrients are lacking in the body.
Blood test: Comprehensive laboratory analysis of blood parameters.
Cryosauna: Cold therapy to strengthen the immune system, support regeneration, and reduce inflammation.
NanoVi: Therapy designed to repair oxidative stress damage, stimulate cellular regeneration, and improve cellular metabolism and vitality.
Intermittent hypoxic training (40 minutes): Promotes longevity, enhances cardiovascular endurance, and supports metabolic health.
MLX iDome – Deep Detox with plasma facial treatment: Deep detoxification combined with skin revitalization and regeneration.
Red light therapy with Hartmax: Stimulates metabolism and improves cellular function.
Brainlight: A unique, unconventional massage chair whose beneficial effects have been scientifically tested and proven.
Final consultation with the biohacker: Review of results with individual recommendations and tailored daily supplementation from Biogena, optimized for the personal biohacking process.

Package B - Good Health

3-day program | Price: €1.765

Minimum stay at the hotel: 5 nights. The hotel stay is not included in the package price and will be charged additionally depending on the selected room category.

A more intensive and holistic optimization program. Supports cardiovascular health, skin regeneration, immune strength, and comprehensive stress relief. Perfect for guests seeking a long-lasting health boost.

Includes:

Initial check-up and lifestyle assessment: In-depth consultation with a biohacker to analyze lifestyle habits and develop a tailored biohacking plan.
Heart Rate Variability (HRV) analysis: Measurement of HRV parameters and the autonomic nervous system to assess stress management and resilience.
So-Check – Micronutrient analysis: Determines which nutrients are lacking in the body.
Blood test: Comprehensive laboratory analysis of blood parameters.
Cryosauna (3 sessions): Regular cold therapy to strengthen the immune system, support regeneration, and reduce inflammation.
NanoVi (3 sessions): Therapy to repair oxidative stress damage, stimulate cellular regeneration, and improve cellular metabolism and vitality.
Intermittent hypoxic training (3 sessions of 40 minutes): Promotes longevity, enhances cardiovascular endurance, and supports metabolic health.
MLX iDome – Deep Detox with plasma facial (2 sessions): Revitalizes the skin and promotes regeneration.
Biohacking skincare with Zero Gravity system: Innovative anti-aging treatment for skin rejuvenation.
Personalized massage: Tailored treatment for muscle regeneration and relaxation.
Red light therapy with Hartmax (3 sessions): Stimulates metabolism and improves cellular function.
Brainlight: A unique, unconventional massage chair whose beneficial effects have been scientifically tested and proven.
Personalized vitamin infusion: Intravenous infusion of vitamins and nutrients to strengthen the immune system.
Final consultation with the biohacker: Review of results with individual recommendations and daily supplementation from Biogena, optimally tailored to your biohacking process.

Package C - Mine Longevity

5-day program | Price: €2.590
Minimum stay at the hotel: 7 nights. The hotel stay is not included in the package price and will be charged additionally depending on the selected room category.

Das Mine Longevity-Paket ist das umfassendste Angebot und zielt darauf ab, Ihre Langlebigkeit und Gesundheit auf einem tiefgreifenden Niveau zu verbessern. Es ist ideal für Gäste, die eine vollständige Körper- und Geistestransformation anstreben. Dieses Paket bietet intensive Behandlungen zur Steigerung der körperlichen und geistigen Leistungsfähigkeit, Hautregeneration, Stärkung des Immunsystems und Optimierung des Stoffwechsels.

Includes:

Initial check-up and lifestyle assessment: In-depth consultation with a biohacker to analyze lifestyle habits and develop a personalized biohacking plan.
Heart Rate Variability (HRV) analysis: Measurement of HRV parameters and the autonomic nervous system to assess stress resilience and stress management capacity.
So-Check – Micronutrient analysis (twice): Repeated testing to precisely determine micronutrient deficiencies.
Blood test: Comprehensive laboratory analysis of blood parameters.
Cryosauna (5 sessions): Regular cold therapy to strengthen the immune system, support regeneration, and reduce inflammation.
NanoVi (5 sessions): Therapy to repair oxidative stress damage, stimulate cellular regeneration, and improve metabolism and vitality.
Intermittent hypoxic training (5 sessions): Promotes longevity, enhances cardiovascular endurance, and supports metabolic health.
MLX iDome – Deep Detox with plasma facial (3 sessions): Revitalizes the skin and promotes regeneration.
Biohacking skincare with Zero Gravity system: Innovative anti-aging treatment for skin rejuvenation.
2 personalized massages: Tailored massages to support muscle regeneration and relaxation.
Red light therapy with Hartmax (5 sessions): Stimulates metabolism and improves cellular function.
Brainlight: A unique, unconventional massage chair whose beneficial effects have been scientifically tested and proven.
Blood and ozone therapy: A complementary medical procedure in which a small amount of blood is drawn, enriched with an oxygen–ozone mixture, and then reinfused into the body, with the aim of improving oxygen supply, circulation, and supporting the immune system.
Vitamin infusion (2 personalized sessions): Intravenous infusion of vitamins and nutrients to strengthen the immune system.
Final consultation with the biohacker: Review of results with personalized recommendations and daily supplementation from Biogena, optimally tailored to the individual biohacking process.

Personalized Medicine

The upgrade to your biohacking experience

Individualized medication for more safety and effectiveness

Personalized medicine is the ideal complement to the biohacking program and offers you the opportunity to further optimize your physical and mental performance.

Every person is unique – and medical treatment should be too. Personalized medicine is based on the understanding that not every drug works the same for everyone. Through genetic analysis, we can determine how your body responds to specific substances. This makes it possible to tailor medications to your individual needs, maximizing efficacy while minimizing side effects.

This innovative method ensures not only that you receive the right medication faster but also that your treatment is more precise and safer in the long term. A one-time genetic test provides lifelong insights into your medication compatibility and allows future therapies to be ideally customized.

One-time investment: €1.800 – a lifelong advantage for your health.